Following a Paleo and low-carb diet for Vanessa Adams is all about simplicity and harmony. She says, “I focus on eating whole, natural foods that nourish my body, thus I don’t see it as a restricted diet.” She makes this way of life simple and fun here.
Choosing Whole, Unprocessed Foods
Vanessa approaches Paleo mostly from whole food standpoint. “I keep to lean proteins like chicken, beef, and fish, matched with fresh vegetables and healthy fats,” she says. She stays away from processed foods, refined sugars, and carbohydrates and substitutes nutrient-dense foods including avocados, almonds, and seeds.
“I love creating basic dishes like grilled salmon with roasted asparagus or a big salad with chicken and olive oil dressing,” she says. Vanessa guarantees her meals are both healthy and satisfying by emphasizing complete, unadulterated foods.
Smart Low-Carb Swaps
Vanessa uses simple substitutes to help her low-carb way of life be sustainable. She says, “I substitute cauliflower rice for rice and zucchini noodles for pasta.” These little adjustments help her keep on target without feeling deprived.
She also loves low-carb treats such homemade protein bars, boiled eggs, and almonds. “Having good options on hand helps me to stay on target,” she explains.
Maintaining Balance and Flexibility
Vanessa thinks in a flexible way. “I have a treat in moderation; I don’t worry about perfection; if I want one,” she says. Her priorities are long-term sustainability over strict guidelines.
Vanessa has discovered a Paleo and low-carb way that is both efficient and simple by giving whole foods first priority and choosing wise substitutes. She says, “It’s about feeling good and fuelling my body in the best possible way.”
