Category: Healthy Lifestyle 12

A growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight.

Clara King never considered herself unfocused. In fact, for most of her academic …

Clara King shares her experience, gives advice on Healthline-endorsed focus enhancement formulas

When Ruby Parker first began training seriously, she assumed hydration was simple––drink enough …

Ruby Parker shares her experience, gives guidance on hydration for athletic performance

When Camilla Hayes first committed to structured fitness, she assumed she understood recovery. …

Camilla Hayes shares her experience, gives guidance on post-workout recovery supplements

Ivy Carson never planned to become interested in supplements. For most of her …

Ivy Carson shares her experience, gives advice on ashwagandha supplements reviewed by Healthline

For most of her adult life, Madeline Carter wore stress like a second …

Madeline Carter shares her experience, gives advice on natural stress remedies for women

For years, Camilla Ward’s mornings began with pain. “It started as a dull …

Camilla Ward Shares Her Experience, Gives Guidance on Chronic Pain Management Techniques

When Lydia Scott was diagnosed with Type 2 diabetes at 32, she felt …

Lydia Scott Shares Her Experience, Gives Advice on Diabetes Management Apps

When Hannah Cooper first downloaded an online therapy app, she wasn’t sure what …

Hannah Cooper Shares Her Experience, Gives Guidance on Online Therapy for Depression

When Charlotte Scott’s therapist suddenly raised her hourly rate to $220, she froze. …

Charlotte Scott Shares Her Experience, Gives Guidance on Therapy Apps Covered by Insurance

Ivy Morgan remembers the first time she opened an AI chatbot for therapy. …

Ivy Morgan Shares Her Experience, Gives Advice on AI-Powered Therapy Chatbots