Trying dairy-free but still want great, filling meals? Passionate home cook and nutritionist Clara Mitchell offers her professional advice and dinner ideas to simplify and enjoy dairy-free eating.
“I know how difficult it can be to start a dairy-free life,” Clara says. “But you won’t feel as though you’re missing out at all if you just plan a little!”
Smart Dairy-Free Swaps
Finding clever substitutes for common dairy products is one of the first steps toward a dairy-free diet. According to Clara,: In coffee, smoothies, and baking, almond, oat, soy, and coconut milk replacements really shine.
Many recipes call for substitutes for regular cheese include tofu-based ricotta, cashew-based cheese, and nutritional yeast. For a velvety texture without dairy, use blended silken tofu or coconut cream.
Simple Yet Satisfying Dairy-Free Meals
Clara’s dinner schedule consists of sensible, healthy dishes anyone can make: Breakfast might include chia pudding with coconut yogurt, oatmeal with almond milk, or scrambled tofu topped with vegetables.
Lunch might be a dairy-free chickpea “tuna” salad sandwich or quinoa salad with roasted vegetables and tahini dressing. Dinner might be a stir-fry with tofu and sauce based on cashew or lentil soup with dairy-free garlic toast the side. Snacks can be dairy-free dark chocolate, nut-based energy bites, or hummus and vegetable sticks.
Grocery Shopping on a Dairy-Free Diet
Although shopping can first feel daunting, Clara advises staying with healthy foods and reading ingredient labels for hidden dairy. “Once you know what to look for, it’s simpler than you would think.” she explains.
Final Tip: Enjoy the Journey
People should welcome the process, Clara exhorts. “It’s all about feeling fantastic and discovering new tastes!” she explains. Meal planning free of dairy may be interesting and fulfilling with some imagination.
