Keeping a good weight does not have to mean compromising taste or satisfaction in your meals. Selecting clean, nutrient-dense foods that nourish your body and keep you content all day can help you stay on target. Hannah Collins, a wellness advocate and nutritionist, lists her top weight-control-friendly clean-eating snacks here.
Hannah advises “snacking is a great way to control hunger and prevent overeating during meals.” “But you should pick snacks that boost your metabolism and support your body.”
Chia Pudding with Almond Butter
A terrific choice for a satisfying snack, chia seeds are loaded in fibre, protein, and good fats. To create extra richness, toss them with almond milk and a pat of almond butter. Along with satisfying hunger, this food offers a slow-release source of energy.
Greek Yogurt and Berries
Rich in protein and probiotics, which improve intestinal health, Greek yoghurt For a flash of antioxidants and natural sweetness, pair it with fresh berries like strawberries or blueberries. It’s the ideal snack to sate your appetite and provide some nutrients.
Veggie Sticks with Hummus
Cut some cucumbers, bell peppers, or carrots and dip them in hummus if you’re hankering after something savoury. This is a filling choice with lots of fibre and good fats from the hummus plus the crunch of the vegetables.
Apple Slices with Peanut Butter
There is never a fashion trend for the traditional apple and peanut butter combo. While peanut butter offers good fats and protein to maintain your energy, apples are high in fibre and water, thereby aiding with hydration and satiety.
Hard-Boiled Eggs
Hard-boiled eggs are a basic yet powerful food that provide a lot of protein and important minerals including vitamin D. Portable, filling, and easily seasoned with a bit of salt and pepper to provide extra taste.
“Weight control is about choosing better foods, not about deprivation,” Hannah says. “These treats are all about eating whole, clean foods that support mental and physical well-being.”
