Jenna Hayes’ High-Protein Meal Prep for Busy People

 

Many of us find it difficult to think of eating healthily while still managing a hectic calendar. However, Jenna Hayes, a working professional and avid gym goer, thinks it’s quite feasible to feed your body high-protein foods with some foresight.

“Protein is essential for muscle recovery, energy, and keeping you full longer,” Jenna says and she’s here to show you how to include it into your meals, even if you’re on the run.

Jenna’s high-protein meal prep centers on easy-to-make and storeable, basic, great foods. “The secret is to pick flexible foods that can be used in several meals over the week,” she says.

Usually starting with cooking a big amount of lean protein sources, including chicken breast, turkey, or tofu, her meal prep schedule starts. Salads, wraps, and stir-fries are just a few of the meals these fit.

Jenna enjoys creating smoothies filled in proteins for breakfast. “I toss Greek yogurt, protein powder, and a handful of spinach to make a healthy smoothie that keeps me full until lunchtime,” she explains. For a quick grab-and-go, refrigerate this simple smoothie overnight in the refrigerator.

Jenna advises making a large batch of quinoa, rice, or sweet potatoes for a good basis for lunch or dinner. “I’ll pair it with roasted chickpeas or grilled chicken and a mix of vegetables for a balanced, high-protein meal,” she says. For some good fats and additional taste, she also enjoys adding hummus or avocado.

Using boiled eggs, almonds, or protein bars—snack-sized servings of protein-rich foods— Jenna’s meal prep plan calls for creating Perfect for an afternoon snack to maintain energy levels and prevent reaching for sweet choices are these. “I always make sure my snacks have a good amount of protein; so, I feel satisfied and avoid blood sugar crashes,” Jenna says.

Even with hurried living, you can make sure your body is getting the right fuel by advance planning and cooking high-protein foods. Jenna’s suggestions help you to keep up with your hectic schedule and stay on target with your health goals.