xLong days are not unknown to Kora Voss. Between meetings, deadlines, and late-night emails, she frequently found herself snatching food on the run—usually something quick, salted, and far from healthy.
She didn’t know something had to change until a regular check-up showed high blood pressure and early symptoms of stress connected to tiredness.
Kora, though, showed no interest in strict plans or extreme diets. She sought something based on balance and sustainability. She then came upon the Mediterranean diet—not as a trend but rather as a way of life.Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
She found great attraction in simplicity. Fresh vegetables, whole grains, olive oil, lean proteins were not difficult to get or cook. The dinners lacked exotic ingredients or hours in the kitchen. Many of them could actually be ready in under thirty minutes, which allowed her to remain constant even during her busiest weeks.
Rather than organising her life around food, Kora let food serve as a consistent, sustaining backdrop for her rigors schedule. Lunch might be a grain bowl with roasted vegetables and chickpeas; dinner would be a quick pan sautéed greens and salmon. She even began to pack little containers of fruit, nuts, and olives for a snack during meetings.
Kora discovered she didn’t have to give wellness second priority for production. Actually, she had more energy and focus the more she embraced the Mediterranean diet. She notes, “It’s not about perfection.” “It’s about developing little behaviours that really help the life I lead.”
The Mediterranean diet improved rather than simply matched her way of life.
