For years, Penelope Morgan lived with the uncertainty and discomfort that come with …
Women's Health
Healthy Recipes, Healthy Eating, Healthy Lifestyle
Katherine Bennett set out to research how nutrition directly affects cholesterol after her …
Katherine Bennett’s The Best Heart-Healthy Diets for Lowering Cholesterol
After her father corrected his prediabetes in six months without medication, Isabelle Foster …
Isabelle Foster’s Best Diets for Managing Type 2 Diabetes
For most of her adult life, Naomi Adams considered digestive discomfort something she …
Naomi Adams’ Best Foods to Improve Gut Health and Digestion
Through scientifically-designed ketogenic meal plans that transcend bacon and butter, Certified keto coach …
Rosalie Hayes’ Best Keto Meal Plans for Quick and Sustainable Weight Loss
Nutritional biologist Quinn Carter demystizes the reason intermittent fasting (IF) has evolved as …
Quinn Carter’s The Science Behind Intermittent Fasting and Fat Loss
Vanessa Adams offers scientifically based techniques to help your body’s natural fat-burning engine …
Vanessa Adams’ How to Reset Your Metabolism for Faster Fat Burning
Imagine if living to 100 was a feasible aim rather than only a …
Adeline Carter’s The Science of Longevity: How to Live to 100
For much of her life, Madeline White understood fiber as a simple dietary …
Madeline White’s The Role of Fiber in Preventing Colon Cancer
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