One of these great chilled lunch ideas can help you cool off; all of them suit nicely on a vegetarian diet. Made without meat, these reviving meals are tasty, filling, and fit for your objectives for a noon meal. Which one of our favorites—a Creamy Avocado & White Bean Wrap or our Tofu Cucumber Salad with a Spicy Peanut Dressing—you will start first?
Tofu’s udon noodles
A savory soy-and- sesame vinaigrette complements tofu, vegetables and noodles in this delicious vegetarian dinner.
Italian Hoagies vegetarian
Meat is common in traditional Italian sandwiches, but this very simple sandwich packs a bite with artichokes hearts, red onion and fiery peperoncini instead. To prevent soggy bread, keep the ingredients apart and assemble only before eating if you are packing the hoagies to take along.
Tofu Cucumber Salad topped with a spicy peanut dressing
Like a champion, neutral-flavored tofu absorbs all the tastes of this Sichuan-inspired dressing. Present either over a bowl of greens or rice noodles.
Baked tofu with a hoisin-sesame salad
Savory baked tofu makes this salad appetising; crunch comes from carrots and snap peas.
Veggie Wrap Made From Whole Wheat
Stuff this vegetable wrap with any vegetables you already have on hand. Along with offering heart-healthy fat and fiber, the avocado and hummus help hold the wrap together.
Grain Bowl Made From Chickpeas and Quinoa
Grain bowls seem to have as many variations as stars in the heavens, and there is no right approach to create one! This one loads on vegetables, quinoa, avocado, and hummus!
