Maintaining a healthy diet for Rachel Foster comes mostly from selecting complete, nutrient-dense foods. “I believe in eating foods as near to their natural state as possible; it makes me feel best every day,” she explains. Her best whole-food selections for maximum health and well-being are here.
Nutrient-Packed Fruits and Vegetables
Rachel eats a lot of vibrantly colored fruits and vegetables that offer vital minerals and vitamins. “My go-to for iron and fiber are lemony greens like kale and spinach,” she says. She also adds berries, which are bursting in antioxidants and help general wellness.
“Sweet potatoes are another favorite; they keep me full for hours and pack vitamin A,” she says. Rachel makes sure her body gets a balanced amount of nutrients by emphasizing a range of plant-based foods.
High-Quality Proteins and Whole Grains
Although Rachel’s diet depends mostly on protein, she chooses premium sources. “Organic eggs and wild-caught salmon provide the protein and omega-3s my body demands,” she says. She also includes good for preserving energy levels plant-based proteins including lentils and quinoa.
Still another basic are whole grains. “I love brown rice and whole-wheat bread—they give me sustained energy and keep my digestion on track,” she notes. Rachel gives unprocessed grains top priority so that her body runs on long-lasting nutrition.
Healthy Fats and Hydration
Rachel sees how important good fats are to keeping a balanced diet. She says, “my secret weapons for satiety and brain health are avocados, nuts, and seeds.” To support her body’s basic operations, she adds almonds, walnuts, and flaxseeds.
Hydration is equally as crucial. “I sip herbal teas and lots of water all day to keep my body running properly,” she says. Maintaining hydration benefits digestion, energy level, and general wellness.
“Eating whole foods isn’s lifestyle that keeps me feeling strong and energized—not only a trend,” Rachel adds. She keeps a balanced diet supporting long-term health by emphasizing natural, nutrient-dense foods. Including these complete foods into your daily diet will enable you to feel best every day.
