For years, Aven Sky brushed off her chronic fatigue and aching joints as just “part of getting older.” But after a particularly rough winter, where even getting out of bed felt like a chore, she started asking deeper questions. “I didn’t want to rely on pills forever,” she says. “I wanted to understand what my body was trying to tell me.”
That search led her to the world of anti-inflammatory eating. She learned that what she put on her plate had the power to either fuel the fire or calm it. The science was compelling—but it was the results in her own body that convinced her to commit.
At first, Aven focused on adding rather than removing. She didn’t want to fall into a restrictive mindset. “It wasn’t about cutting out everything fun,” she says. “It was about bringing in more of what helps me feel good.”Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
She began incorporating ingredients known for their healing properties—foods rich in antioxidants, omega-3s, and natural fiber. Over time, her energy returned. The joint pain eased. Even her mood lifted. “It felt like I had more light in my body,” she recalls.
What surprised her most was how flavorful the journey became. The ingredients she reached for—like berries, leafy greens, turmeric, and olive oil—were full of depth and color. Cooking became a joyful practice again, not just a task.
Now, anti-inflammatory foods are part of Aven’s everyday life. They aren’t special items reserved for when she feels sick—they’re a consistent part of her rhythm, woven into smoothies, soups, and dinners shared with friends.
Her advice? Don’t wait for inflammation to scream before you listen. “Start small,” she says. “Start now. Your body will thank you.”
