Sable Marks never considered herself a health nut. She liked her morning coffee, the occasional takeout, and didn’t obsess over labels. But after her father’s heart scare three years ago, something shifted. “It made me think,” she says, “not just about his health, but mine too.”
That wake-up call led her to explore what it really means to support a healthy heart—and surprisingly, the answer wasn’t in a pill or a complicated program. It was right there in her kitchen.
Sable began rethinking how she stocked her shelves and cooked her meals. She didn’t do a complete overhaul overnight. Instead, she made small, steady changes—swapping oils, embracing fresh herbs, and finding joy in home-cooked meals that nourished her body without feeling like “health food.”
“I didn’t want to eat bland chicken for the rest of my life,” she laughs. “So I learned how to season, how to balance flavors, how to make vegetables the star instead of the afterthought.” Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Cooking became a form of empowerment. The more Sable learned, the more she realized how much of heart health came down to simple, everyday choices. Meals made from whole foods. Ingredients that didn’t come with a paragraph of additives. Fats that supported the body instead of weighing it down.
Now, her kitchen feels like a place of prevention, not fear. “I used to think heart disease was something that just happened when you got older,” she says. “But now I know I can actually do something about it—every single day, with every single meal.”
Sable doesn’t claim to be perfect, and she doesn’t want to be. Her journey is about consistency, not extremes. And in her cozy, spice-scented kitchen, she’s found a rhythm that keeps her heart—and her love of food—very much alive.
