Managing diabetes for Grace Bennett is mostly dependent on wise decisions and regularity. “It’s about knowing what works for your body,” she explains, not about denying yourself.”
Years of trial and error have helped Grace create a basic roadmap for anyone following a diabetes-friendly diet.
What Foods to Eat?
Grace stresses the value of meals high in nutrients. “My preferred carbs are whole grains like brown rice and quinoa,” she says. On her plate are classic high-fiber vegetables such zucchini, broccoli and spinach.
Another important component is protein; Grace likes low-fat yoghurt, lentils, and grilled chicken. Her meals also regularly feature healthy fats such olive oil and avocado.
“Don’t overlook snacks!” Grace adds as well. “Between meals, a few almonds or a slice of apple with peanut butter satisfies me.”
Things to Steer clear of
Top of Grace’s no-go list are processed foods. “Packaged snacks and sugary drinks spike my blood sugar levels,,” she says. Furthermore off-limits are white bread, pastries, and other processed carbohydrates. Grace chooses natural substitutes like dark chocolate in moderation instead of avoiding sweets totally.
Grace also advises paying close attention to portions. “If you overindulge in even healthy foods, you may find problems.”
Strategies for Success
Meal preparation is, Grace says, a lifesaver. “I’m less prone to grab poor options when I’m meal planning.” She also advises routinely monitoring blood sugar levels and keeping hydrated all through the day.
Grace advises anyone newly diagnosed or struggling with their diet to start small. Over time, you will observe changes if you replace one bad behaviour with a better one.
