Tonight make one of these tasty, high-protein dishes. At least 15 grams of protein are found in these dishes from vegetarian foods including beans, lentils, dairy, whole grains, and veggies. These nourishing mains assist good digestion and help you feel full for longer, therefore strengthening your bones. Furthermore low in salt and saturated fats, they are excellent choices for a heart-healthy diet.
One reader said, “super satisfying and filling,” our Roasted Root Veggies & Greens over Spiced Lentils. Additionally guaranteed to become favorites for a weekday dinner are dishes like our Stuffed Sweet Potato with Hummus Dressing and Creamy Fettuccine with Brussels Sprouts and Mushrooms.
Roasted Root Vegetables and Greens Over Spiced Lentils
For a quick meal tonight, leftover roasted root vegetables from a big batch top this earthy bowl of lentils. Keep it vegan or pour plain yogurt for added richness.
Stuffed sweet potato topped with hummus dressing
A great five-ingredient lunch for one, this stuffed sweet potato with black beans, spinach and hummus dressing is hearty but easy to make!
Grain Bowl Featuring Chickpeas and Quinoa
Grain bowls seem to have as many variations as stars in the heavens, and there is no right approach to create one! But with hummus, quinoa, avocado, and lots of veggies, we would rather keep things classic and basic.
Brussels Sprouts and Mushrooms in Creamy Fettuccine
In this fall variation of pasta primavera, sliced Brussels sprouts and mushrooms fry fast and stick to the pasta. To cut prep time, hunt for presliced mushrooms. Present next to a tossed salad.
Buttermilk Fried Tofu with Smoky Collard Greens
Reminiscent of fried chicken, dipping tofu in buttermilk gives the coating stick for a crispy pan-fried tofu. Keeping this meal vegetarian, spicing the collards with paprika infuses them with smokey flavor. And this quick, simple, healthful dinner fits perfectly for hectic week evenings since it takes just 25 minutes.
