Increasing this nutrient helps body weight, blood pressure, blood sugar, cholesterol levels. What is it, do you know?
Has someone told you you have metabolic syndrome? You are not the only one. About one in three American people have been diagnosed with this disorder, which increases their risk of diabetes, stroke, and coronary heart disease.1.
The bright lining is that metabolic syndrome is not a diagnosis with lifetime certainty. One smart approach to help you better maintain and enhance your health is by increasing your consumption of this one nutrient.
Describes metabolic syndrome here.
Three or more of the following symptoms point to metabolic syndrome: high blood pressure, high blood glucose, raised triglycerides, low HDL cholesterol, and excess weight around the waist.The first Every person may have a different mix of the five illnesses, therefore addressing metabolic syndrome could seem a little different for each.
The #1 Nutrient to Correct Metabolic Syndrome
“Fiber may be the one nutrient shown to have a positive effect on all the components of metabolic syndrome,” adds Braddock. Eating a high-fiber diet has been demonstrated to help body weight, blood pressure, blood sugar and cholesterol levels, she observes. Including more foods high in fiber could help you perhaps enhance all facets of metabolic function. Those on a high-fiber diet are less likely to acquire metabolic syndrome, according studies.
Here is some behind-the-scenes activity:
Foods high in fiber break down and digest gradually by the body. This slow and consistent release of glucose into the bloodstream helps to preserve stable blood sugar levels by which spikes that can cause high blood glucose or triglycerides can be avoided.
Advice on Including More Fiber into Your Daily Routine
Fruit, vegetables, healthy grains, lentils, beans, nuts and seeds are among the mouthwatering array of plant-based foods packed with fiber. Here are some simple strategies for beginning to include more fiber in your regular diet:
Braddock advises apples as a zero-prep, portable snack with lots of fiber. She explains, “They always taste great, help with hydration, and are year-round available.” Other prep-free, fiber-rich fruits are pears, peaches, plums, dried choices like prunes and dates.
Braddock’s preferred approach to increase his fiber intake is to have daily a serving of nuts. “You get protein and good fats to meet other nutritional needs in addition to fiber,” she explains. For a snack, gather some of your preferred nuts; alternatively, toss them into dishes you already enjoy to add taste and crunch. For dish inspiration, make our Almond and Lemon Crusted Fish with Spinach or quick walnut tacos.
Though brown rice is the most widely used whole grain, there is a whole universe of possibilities: kamut, barley, buckwheat, quinoa, farro, sorghum, teff, millet, and amaranth. Cook these like rice; create grain bowls and pilafs and use them in fried rice, soups, or salads.
