Category: Healthy Habits

Learn how to incorporate healthy habits into your daily lifestyle—from expert advice on sleep and self-care to tips for cleaning and organizing your kitchen—from the food and nutrition experts at Mhonividentemx

Keira Vaughn has always found great fascination in the ability of food. Having …

Keira Vaughn’s Top Anti-Inflammatory Herbs & Spices

Comfort food for Nova Hayes has always been emotional. Growing up in a …

Nova Hayes’ Vegan Comfort Foods That Boost Immunity

Nina Parker was not following trends or attempting to wow anyone when she …

Nina Parker’s 5-Day Vegetarian Meal Plan

Maya Douglas was the one who consistently brought sweets to family get-togethers. She …

Maya Douglas’ Sugar-Free Dessert Ideas for Families

Mondays started for Zoey Harris with stiffness in her fingers and knees. She …

Zoey Harris’ Anti-Inflammatory Meal Plan for Joint Support

Although Sophia Marsh had always been active and healthy, she began experiencing chronic …

Sophia Marsh’s Best Foods to Fight Inflammation

Cara Mitchell realized her eating patterns had to be much improved when she …

Cara Mitchell’s Pregnancy Meal Plan for Nourishing Baby & Mom

Naomi Ellis was diagnosed with high blood pressure at just 42. “It was …

Naomi Ellis’ Low-Sodium Diet for a Stronger Heart

Georgia White remembers how overwhelmed she felt when she first heard the term …

Georgia White’s Clean-Eating Meal Plan for Beginners

Between work meetings, parenting, and trying to stay healthy, Lara Scott knows what …

Lara Scott’s Low-Fat Meal Prep for Busy Lives