Between work meetings, parenting, and trying to stay healthy, Lara Scott knows what it’s like to live life on the go. “I used to rely on takeout way too often,” she laughs. “I needed fast, nutritious food that didn’t leave me feeling heavy — and that’s when I got into low-fat meal prepping.”
Lara’s approach focuses on simple, wholesome ingredients and easy batch cooking. “I spend two hours on Sunday prepping my meals, and I don’t have to stress about food all week.”
Low-fat doesn’t mean flavorless. Lara’s favorites include grilled chicken with roasted vegetables, lentil and sweet potato stew, and Asian-style rice bowls with tofu and steamed broccoli. “It’s all about using herbs, spices, and citrus to boost taste without extra oil or cream,” she explains.
One of her go-to lunches is a quinoa salad loaded with cherry tomatoes, cucumbers, chickpeas, and a lemon-olive oil vinaigrette. “It’s light but filling, and it keeps really well.”
According to nutritionist Julia Hart, low-fat meal prep can be a smart strategy for anyone managing weight or heart health. “Prepping meals helps avoid impulsive choices and ensures you get balanced nutrients,” she says.
Lara also keeps fruit with nut butter or cut vegetables with hummus on hand. “Plan ahead and I make better decisions. She says, “That’s that simple.”
For novices, her best advice is “Beginning small is important. Choose two or three meals to prep and expand from there. It’s about consistency not about perfection.
Lara has greater energy and mental clarity over her busy calendar by concentrating on low-fat, nutrient-dense diets. “It’s one less item on your weekly worry list,” she explains. To be honest, my refrigerator has never looked better.
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