Ten percent of Americans in their prime have elevated cholesterol. Should you be among them, you could be more likely to get heart disease. Of course, age and family history are two risk factors for high cholesterol that you cannot control. You can, however, take actions that might reduce those numbers by keeping physically active and following a heart-friendly diet.
Extra Fancy Unsalted Mixed Nuts Kirkland Signature
Among the better foods for heart health and cholesterol are nuts. Higher nut intake has been associated, according studies, to lower risk of cardiovascular disease. It is therefore not surprising that the AHA advises nuts as a heart-friendly food. Eating just 56 grams (approximately 2 ounces) of nuts daily has been demonstrated to drastically reduce unfavorable LDL cholesterol and total cholesterol.
Kirkland Signature Whole Grain Rolled Oats
Our first choice food for decreasing cholesterol is oats. They include a unique kind of soluble fiber known as beta-glucan, which when you poop whisks cholesterol building blocks out of your body. This thus reduces the capacity of your body to synthesis cholesterol.
Black Beans, Goya Black
Black beans among other pulses are loaded with soluble fiber that lowers cholesterol. That is only the start though. Additionally found to lower blood pressure, lipids, and inflammation is consistent consumption of pulses—such as beans.
We therefore really enjoy canned Goya Black Beans. Though there is no saturated fat, each ½-cup serving delivers 8 grams of lean plant protein and 6 grams of fiber. They also save busy week evenings since they call for no cooking.