Breakfast is, of all the meals of the day, the most crucial one. Although some people argue whether it is truly deserving of that respect, maximizing your first meal of the day makes logical. Breakfast is an excellent place to start for those wishing to reduce their cholesterol and enhance their heart health.
Though you cannot see or feel it, excessive cholesterol raises your risk of heart disease and stroke. And around 25 million American adults suffer with this disorder.1 1 Fortunately, a heart-friendly diet can help you lower your risk of heart disease and address high cholesterol concurrently.
Starting your day with a heart-healthy breakfast will help you keep your ticker in great shape. Actually, studies have shown that those who have breakfast at least three times a week have a much reduced risk of heart disease.2.
When Should One Eat Breakfast If One Has High Cholesterol?
The common agreement is that breakfast should be timed earlier if one wants better cholesterol. Veronica Rouse, RD, CDE, a dietitian focused in cardiovascular nutrition, advises a balanced breakfast to help your day stay on target for heart health. “For help controlling cholesterol, I advise having breakfast two hours after waking.”
Breakfast’s advantages
Including a good breakfast into your morning ritual has several advantages. Not only can a nutritious breakfast help jump-start your day with nutrition, but routinely eating a healthy meal may also lower your chances of diabetes, high blood pressure, obesity, heart disease, stroke and more.Twice
Exactly how does a good breakfast cut cholesterol and enhance heart health? “Fruit is often eaten at breakfast, which is a good source of vitamins, minerals, phytochemicals and fiber,” notes Andrews. Whole-grain toast or cereal supplies B vitamins, which could help reduce homocysteine and risk for heart disease. Additionally well recognized to decrease serum cholesterol are rolled oats.
The Bottom Line
Breakfast eaten early in the morning will help your cholesterol levels and general heart condition more effectively. Try therefore to have breakfast two hours after waking up. You will be far less prone to overlook it. You will also get other advantages including less cravings, a better attitude and more energy. Breakfast meals high in fiber, good fats and protein yet low in added sugars start the day. Apart from keeping your ticker in perfect condition, you will set yourself to make better decisions all day long!