For years Kaitlyn Adams battled bloating and slow digestion. She remembers “I tried all kinds of remedies, but nothing stuck.” A dietitian then advised one basic change: eat more fiber.
Kaitlyn started emphasizing meals high in fiber, and the change was quite noticeable. “I noticed less bloating, more regularity, and more energy within a week,” she adds.
For good digestion, one must have fiber. It feeds gut-friendly bacteria, helps food pass the digestive track, and may even promote blood sugar regulation and weight loss.
Kaitlyn’s usual diet high in fibers consists in:
Breakfast: Overnight oats with chia seeds, blueberries, and almond butter
Lunch: Lentil and vegetable soup with a whole-grain roll
Dinner: Brown rice stir-fry with tofu, edamame, carrots, and broccoli
Snack: Pear slices with walnuts or roasted chickpeas
Though most individuals fall short, experts advise at least 25 to 30 grams of fiber daily. “It’s not only about quantity, but variety,” dietician Megan Lo notes. “Best is mixing soluble and insoluble fiber from fruits, vegetables, grains, and legumes.”
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Kaitlyn also consumes lots of water, which facilitates the work of fiber. She remarks, “I always carry a water bottle with me.”
Her digestion is the finest it has ever been right now. Kaitlyn beams, “Fiber changed my life.” “It’s like presenting your gut with daily presents.”
