For Lyric Grey, energy crashes were just part of the routine. A morning high from coffee and fruit would turn into a midday slump that no granola bar could fix. “I used to feel like I needed three different breakfasts just to stay focused,” she says.
As a longtime vegan, she prided herself on eating clean—but something was off. After tracking her meals and her moods, Lyric discovered the culprit: blood sugar spikes and dips from carb-heavy, low-protein choices. Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement
“I was eating healthy—but not balanced,” she explains. Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
Lyric decided to reset. Her goal wasn’t weight loss or perfection—it was stability. She started each day with fiber and protein: steel-cut oats with flax and nut butter, or tofu scramble with veggies. Mid-morning, she reached for almonds instead of sugary smoothies. Lunches became hearty grain bowls with lentils, avocado, and greens.
The difference was immediate. Her energy smoothed out. She no longer felt shaky between meals or foggy after lunch. And most importantly, her meals kept her full without leaving her heavy.
Lyric also learned that stable blood sugar isn’t about cutting carbs—it’s about pairing them smartly. Whole grains, fats, and protein all play a role. “I didn’t stop eating sweet potatoes or fruit,” she laughs. “I just made sure they weren’t solo acts.”
Now, Lyric shares her journey online to help others find that balance. “When your blood sugar’s in check,” she says, “your whole day changes.”
