Everybody has cheat days; Milan Grey is the first to report she loves hers completely. “Pizza is sometimes what we have. She smiles, saying occasionally it’s cake and wine. Regarding eating, I do not believe in guilt. But Milan distinguishes herself in how she manages the next day.
Milan sees the day following a cheat day as a return to balance rather than spiralling into further pleasures or punishing herself with strict diets. Not a correction. “This is not about undoing anything,” she says. “It’s just about returning in line with my best feeling.” A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients
Her method starts with drinking water. She gives water and herbal teas first priority after a night of sweet or salty meals, therefore giving her body what it needs to properly reset. Still, there is no missing meals or too tight restriction. Milan thinks in eating meals heavy in vegetables, lean proteins, and unprocessed nutrients that help digestion and vitality.
She doesn’t really focus on the cheat day mentally. Rather, she interprets it as part of a more general health pattern. One day does not define me, she says. The larger picture counts more than anything else.
She pays also attention to her physique. Should she feel bloated, she can choose smaller portions. She rests if she is fatigued. She never allows one off-day, though, distort her thinking. She discovers, in fact, that scheduled pleasures really help her to make her clean eating path more sustainable.
“Balance is a loop; it is not a one-time event,” Milan says. You stray and then come back. You enjoy and you reset. And in that rhythm you discover something that really lasts.
