A happy gut results in a better you; Naomi Adams is aware of exactly which meals may change your digestive system from slow to active. Forget constrictive diets; Naomi’s approach emphasises mouthwatering, daily foods that boost digestion and feed your flora. Her top selections are listed below.
Probiotics—live bacteria that restore the beneficial bacteria in your gut— abound in fermented foods such yoghurt, kefir, and sauerkraut. Naomi advises including a little portion everyday to increase variety, which is related to improved immune and mental wellness.
Prebiotic-rich foods—the fuel for probiotics—next on list. Fibre found in garlic, onions, asparagus, and bananas feeds helpful bacteria, therefore promoting their growth. “Consider prebiotics as your gut garden’s fertiliser,” Naomi advises.
She swears on ginger and papaya for help with digestion. While papaya has papain, an enzyme that breaks down proteins, ginger’s anti-inflammatory qualities help to alleviate bloating. A post-meal ginger tea or papaya slice will do magic.
Naomi also advocates bone broth, high in glutamine and collagen, which heals the intestinal lining. Those with food allergies or leaky gut would particularly benefit from this.
Her golden law? variances. “Your gut gets more resilient the more plant-based foods you rotate,” she notes. Start with one gut-friendly swap—perhaps substituting quinoa for white rice—then expand from there. You will appreciate your digestion and energy levels.
