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Nova Vale’s Vegan Plan for Healthy Aging
Nova Vale didn’t go vegan for trendy reasons or Instagram likes. She did …

Nova Vale’s Vegan Plan for Healthy Aging

Kyla Knox’s One-Week Plan for Clean Eating Success
Kyla Knox had tried clean eating before—many times, in fact. But every attempt …

Kyla Knox’s One-Week Plan for Clean Eating Success

Renata York’s Gut Healing Recipes with Everyday Ingredients
Renata York never would have guessed that her cooking style may change her …

Renata York’s Gut Healing Recipes with Everyday Ingredients

Zelena Shaw’s Pregnancy Diet Plan with Real Foods
Zelena Shaw had a whole new set of questions when she became pregnant. …

Zelena Shaw’s Pregnancy Diet Plan with Real Foods

Nadia Holt’s Cholesterol-Lowering Meals You’ll Enjoy
Food has always been Nadia Holt’s passion. She loved the way a good …

Nadia Holt’s Cholesterol-Lowering Meals You’ll Enjoy

Thora Finch’s Healthy Lifestyle Habits That Stick
For Thora Finch, leading a healthy lifestyle took time. Her life was subtly …

Thora Finch’s Healthy Lifestyle Habits That Stick

Isabeau Lake’s Meal Planning Strategy for Working Women
Isabeau Lake has personal experience with how hectic a working woman’s life can …

Isabeau Lake’s Meal Planning Strategy for Working Women

Demi Knox’s Dairy-Free Staples That Taste Like the Real Thing
When Demi Knox learned she had to cut dairy from her diet, she …

Demi Knox’s Dairy-Free Staples That Taste Like the Real Thing

Risa Bloom’s Clean Eating in Just 15 Minutes a Day
The concept of “clean eating” used to seem overwhelming to Risa Bloom. She …

Risa Bloom’s Clean Eating in Just 15 Minutes a Day

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