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Zara Mitchell’s The Rise of Telemedicine and Virtual Healthcare
When Zara Mitchell first used a virtual doctor visit during the pandemic, she …

Zara Mitchell’s The Rise of Telemedicine and Virtual Healthcare

Vanessa Adams’ The Science Behind Breathwork for Anxiety Reduction
Vanessa Adams did not set out to study breathwork with the intention of …

Vanessa Adams’ The Science Behind Breathwork for Anxiety Reduction

Lena Brooks’ Low-Carb Tips That Actually Work
Lena Brooks had tried every low-carb trend — and failed. “I’d feel great …

Lena Brooks’ Low-Carb Tips That Actually Work

Ruby Wells’ Whole30 Meal Plan That Keeps You Full
When Ruby Wells first tried the Whole30 diet, she was skeptical. “I thought …

Ruby Wells’ Whole30 Meal Plan That Keeps You Full

Naomi Ellis’ Low-Sodium Diet for a Stronger Heart
Naomi Ellis was diagnosed with high blood pressure at just 42. “It was …

Naomi Ellis’ Low-Sodium Diet for a Stronger Heart

Rosalie Hayes’ Best Core Workouts for a Stronger Midsection
Strong core for fitness coach Rosalie Hayes is more about utility than about …

Rosalie Hayes’ Best Core Workouts for a Stronger Midsection

Ophelia Sanders on the Transformative Power of Meditation for Sleep and Anxiety
Years of research by neuroscientist and mindfulness guru Ophelia Sanders have shown how …

Ophelia Sanders on the Transformative Power of Meditation for Sleep and Anxiety

Natalia Turner’s Guide to Choosing Protein Powders for Optimal Muscle Growth and Recovery
Having worked with athletes for more than ten years, Natalia Turner, a sports …

Natalia Turner’s Guide to Choosing Protein Powders for Optimal Muscle Growth and Recovery

Georgia White’s Clean-Eating Meal Plan for Beginners
Georgia White remembers how overwhelmed she felt when she first heard the term …

Georgia White’s Clean-Eating Meal Plan for Beginners

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