Paige White always felt that little dietary decisions might have a significant effect on general health. Growing up in a diabetic family, she discovered early on that too much sugar affected energy levels, mood, even long-term well-being—not only weight gain. She evolved a diet over time that maintained low sugar intake yet still tasted great and gratifying.
“I never wanted to feel like I was ‘on a diet,’ Paige notes. “I simply wanted to eat in a way that would make me feel good, now and going forward.”
Paige redirected her attention on the vivid tastes of whole foods rather than on what she had to give up. Instead of refined sugars, natural sweetness from fruits like berries and apples took the stage; almonds and yogurt became her preferred snack. Starting the day with a protein-packed breakfast that stabilizes her blood sugar helps her to keep full and energetic.
Lunch and dinner have lean proteins, lots of veggies high in fiber, and good fats in equal measure. Paige discovers that adding fresh herbs and spices gives food more complexity and reduces the need for sauces and dressings loaded in sugar. She says, “a drizzle of olive oil and a squeeze of lemon can do wonders.”
She does not, however, indulge often. She giggles, of course. “Life is supposed to be enjoyed! I just figure up methods to make my sweets healthy. Her desires are satisfied with a square of dark chocolate or handmade sweets made with natural sweeteners like cinnamon or dates without sending her blood sugar on a rollercoaster.
Paige has not only kept a balanced weight but also has consistent energy all day by using this method. More importantly, her long-term health indicators, like cholesterol and blood sugar levels, still fall within their ideal range.
“Low-sugar eating is about finding fresh approaches to feed your body, not about restriction,” she advises. “Once you change your perspective, it feels more like a decision for a better future than like a sacrifice.”
