Sarai Dean never planned on following a low-carb diet. But when she began experiencing energy crashes in the afternoon and restless sleep at night, she started looking for a change—not a restriction, but a reset.
That’s when she turned to the Mediterranean diet, but with a twist that worked for her body: fewer refined carbs, more healthy fats and vibrant produce.
What she didn’t expect was how comforting and flavorful this new way of eating could be. “It wasn’t just healthy,” she says. “It was joyful.” Her dinners transformed into colorful plates of grilled fish, roasted vegetables, olive oil drizzles, and fresh herbs. And unlike other plans she’d tried, this one didn’t feel like a list of “don’ts.” It felt like an invitation to slow down and savor.
The Mediterranean approach allowed her to keep the cultural roots of food close while honoring her personal needs. She found balance in warm dishes filled with texture and brightness, and began sleeping better, feeling lighter, and enjoying the ritual of cooking again.
Even on her busiest days, Sarai leans on this style of eating as a gentle anchor. “It’s not about perfection,” she says. “It’s about flavor, nourishment, and coming back to what feels good on your plate.” Her Mediterranean-inspired low-carb dinners are now less of a trend and more of a lifestyle—one that she’s happy to share with anyone looking for a grounded, satisfying way to eat well.
