Yasmine Phillips provides the ideal vegan meal plan for you if you’re trying for a sustainable and nutritious approach to drop those extra pounds. Certified health coach and nutritionist Yasmine talks about her path to vegan living for weight loss.
“Although I was always dubious about veganism, once I tried it I felt so much better,” Yasmine explains. “Vegan food can be fantastic and satisfying without making you feel deprived.”
Whole ingredients and well balanced meals define Yasmine’s vegan diet plan for weight loss. She calls for a filling smoothie bowl for breakfast comprising spinach, almond milk, banana, chia seeds, and a scoop of plant-based protein powder. “It’s loaded with vitamins, minerals, and protein to power your day,” she says.
Yasmine says lunch should be a Buddha bowl with roasted sweet potatoes, steamed broccoli, quinoa, avocado, and chickpeas. Avocado’s healthful fats and protein from chickpeas give consistent energy throughout the day and help to stifle appetite.
Usually dinner consists of a flavorful lentil curry with tomatoes, spinach, and brown rice on side. Perfect for weight loss and muscle preservation, this dinner is loaded with protein, fiber, and vital minerals.
Eating a plant-based diet does not mean you have to calculate calories or feel hungry all the time, Yasmine says. “The secret is selecting whole, nutrient-dense foods that satisfy you and support fat loss.” Yasmine has assisted many clients in reaching their weight loss targets by helping them to embrace a better lifestyle with her vegan diet plan.
