For Amelia Clark, having full and energizing sensation all day used to be difficult. Often dealing with cravings and low energy, she would find herself grabbing for snacks just one hour after meals. That all changed when she began including more meals high in fiber into her diet.
“Until I started paying attention to it, I had no idea how much fiber influences digestion and appetite,” Amelia notes. “Once I gave fiber top priority, I felt fuller for longer and had far more energy.”
Her preferred source of fiber is oats. Whether they are oatmeal or overnight oats, they keep her full all morning and give a consistent release of energy. “I love including chia or flaxseeds for an extra fiber boost,” she explains.
Her meals also heavily use legumes including black beans, chickpeas, and lentils. Amelia says, “They’re super filling because they’re loaded in protein and fiber.” She usually tosses them into soups, salads, or even combines them into hummus-style dips.
Another basic in her high-fiber diet are fruits and vegetables. She lists some of the finest sources of fiber as berries, pears, and apples with the skin on. Additionally high in fiber without many calories are leafy vegetables like kale and spinach.
Particularly almonds and flaxseeds, nuts and seeds have also become a staple in her diet. “A handful of nuts either sprinkled on a meal or as a snack greatly increases satiety,” Amelia says.
Amelia has found better digestion, less cravings, and more consistent energy levels since she has increased her fiber consumption. “It’s amazing how much better I feel just by making a few basic changes,” she notes.
Her counsel: Start gradually and sip lots of water. For your health, fiber is amazing; nevertheless, your body requires time to acclimate.
Amelia now savors every meal knowing she is fueling her body and suppressing hunger.
