Nina Scott’s Low-Cholesterol Meal Plan for Heart Health

Nina Scott gives her heart health great thought. She has a family history of heart disease and has discovered from eating foods that support heart health that difference really does matter. With lots of good grains, lean meats, and heart-healthy fats in Nina’s low-cholesterol meal plan, it is meant to keep your heart in great form.

Breakfast

Oatmeal cooked with rolled oats, flaxseeds, and blueberries is Nina’s morning fare. “Oats are heavy in soluble fiber, which helps lower cholesterol,” she says. She also tosses a tablespoon of chia seeds for additional omega-3 fatty acids, which are excellent for heart health.

Lunch:

Nina enjoys building a large bowl of mixed greens with grilled chicken, chickpeas, olive oil and balsamic vinegar for lunch. She says, “Leafy greens are loaded with antioxidants; olive oil is a great source of monounsaturated fats, which help lower bad cholesterol.” A quinoa salad featuring tomatoes, cucumbers, and a lemon dressing is also quite popular.

Dinner.

Dinner is really about lean proteins and plenty of vegetables. High in omega-3s, salmon is something Nina usually cooks; she pairs it with roasted sweet potatoes and steamed broccoli. “Salmon’s good fats make it a great choice for heart health,” she says. She also creates a vegetable stir-fry including tofu and brown rice for variation.

Snacks

Nina’s diet depends much on healthy snacks. She enjoys having a tiny apple with a tablespoon of almond butter along with some almonds. She explains, “Nuts are perfect snack to keep your heart healthy since they are high in fiber and good fats.”

Nina’s low-cholesterol diet is a fantastic approach to nurture your heart and still enjoy amazing food. Every day you may support your cardiovascular health with basic, whole-food components and heart-healthy fats.