Charlotte Adams decided to remove extra sugar for greater energy and wellness. “Although at first difficult, the advantages are amazing.” she says. She keeps committed as shown here.
Choosing Natural Sweeteners: Charlotte substitutes natural choices for processed sweets. “I get sweet from fruits like bananas and dates; I use honey and maple syrup in moderation,” she says.
Reading Labels Carefully: Hidden sugars abound, hence Charlotte is careful to check labels. She advises, “even so-called healthy foods can have added sugar, so I always check the ingredients.”
Finding Satisfying Snacks: Charlotte likes almonds, yogurt, and dark chocolate rather than sugary treats. “These give nutrition and help me to control my appetites.”
Final Thoughts: Charlotte says, “going sugar-free was the best decision for my energy and focus.” She exhorts others to start small in trying to cut added sugars for long-term health.
