Eating well is not difficult; Lillian Evans knows better than anyone. Expert in nutrition and proponent of the Mediterranean diet, she has personally experienced how this diet may increase energy, enhance heart health, and even help with weight loss.
Fresh, entire foods including fruits, vegetables, whole grains, lean meats, and good fats predominate on the Mediterranean diet. Lillian’s guidance on meal planning can help you to enjoy the advantages free from the everyday cooking load.
Start with a Plan
Meal prep that is successful starts with planning. Lillian advises selecting a couple main dishes you could spin across the week. “Plan ahead and it’s much easier to stick to good decisions,” she says. Greek salads, roasted vegetables, quinoa bowls, grilled chicken with hummus on side are some of her regular meals.
Shop Smart
It’s time now to visit the grocery store. Lillian advises starting her shopping in the produce department to get lots of fresh fruit and vegetables. Think tomatoes, cucumbers, leafy greens, and sweet potatoes.
She says skinless chicken breast, salmon, and chickpeas for lean proteins. Essential for the Mediterranean diet are also healthy fats including olive oil, avocado, and almonds.
Batch Cooking
Cooking time comes once you have your ingredients. Lillian prefers to make amounts of food enough to last several days. “It helps fight the temptation to grab fast food and saves so much time during the week,” she explains. Great methods to get ahead are roasting vegetables, cooking chicken, and making lots of quinoa.
Storage Solutions
Maintaining freshness of your food depends mostly on proper storage. Lillian advises labeling the date on airtight containers. She prefers to divide every meal into smaller halves, thus she can quickly grab and leave.
Following Lillian’s Mediterranean diet meal prep guide will help you to enjoy great, nutritious meals all week long free from worry. Meal planning is mostly about being ready and consistent; with these ideas, you will be headed toward a better way of living.