Clara Holmes never thought of pricey vitamins or magical treatments as means of reversing the clock. Rather, she turned her attention to her plate—which turned out to be considerably more potent. She notes early on that aging gracefully was about energy, power, and clarity rather than about wrinkle elimination. Food has everything to do with that as well.
Clara has carefully collaborated over the past ten years with various licensed dietitians to better understand how diet affects our aging process.
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She found what she discovered shocking. Dietitians underline the internal processes—oxidative stress, inflammation, collagen loss—that really cause the symptoms of aging, whereas popular media sometimes concentrates on external remedies.
Clara ate differently in line with this. Rather of fixating on limitations, she sought to feed her body meals high in nutrients supporting lifespan. Her diet grew full of foods that maintain skin elasticity, strengthen bones, and guard the brain. It was about establishing a lifestyle that gradually lessened inflammation, not only about certain nutrients though.
One of her nutritionists explained, “Your skin reflects what’s happening inside.” That point of view changed all. She started paying more attention to hydration, blood sugar balance, and variation in her diet. She says, the improvement was real but not instantaneous. “I gave up always feeling exhausted. My skin seemed more brilliant. Every chilly that passed missed me.
More importantly than anything, Clara argues, anti-aging with food is about empowerment rather than fear. “Staying young forever is the subject of so much noise,” she remarks For me, though, eating properly is only a means of demonstrating body love as it evolves.
