The key to perfect, young skin may simply be hiding in your supermarket basket. Without costly lotions, Evelyn Turner, a nutritionist focused in dermatological health, shows how antioxidant-rich foods may fight free radicals, prevent visible aging, and give your skin a natural shine.
Evelyn’s theory is based on one straightforward fact: your diet immediately affects the vibrancy of your skin. Through collagen breakdown, free radicals from pollution, UV exposure, and stress hasten aging. Antioxidants neutralize these invaders so maintaining the flexibility and brightness of your skin.
Evelyn’s top picks?
- Berries (blueberries, raspberries, blackberries): Packed with anthocyanins, these tiny fruits fight inflammation and may reduce UV damage.
- Dark leafy greens (kale, spinach): Loaded with lutein and beta-carotene, they improve skin hydration and elasticity.
- Dark chocolate (85% cocoa or higher): Its flavonoids boost blood flow to the skin, enhancing texture and hydration.
- Green tea: The catechins in this beverage have been shown to reduce redness and improve skin’s defenses against sun damage.
Evelyn cautions about depending just on pills though. “Food synergy is important,” she explains. ” Whole foods’ mix of vitamins, minerals, and phytonutrients performs better than single molecules.” To get most advantages, she advises “eating the rainbow.”
Evelyn advises combining meals high in antioxidants with topical vitamin C serums for people looking for advanced defense. “It is about internal nourishment meeting external care,” she says. Using her method, beautiful skin is not only doable but also rather delightful.
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