When Lyraen Moss talks about her glowing complexion, she doesn’t credit expensive serums or complicated beauty routines. Instead, she points to her kitchen.
For years, Lyraen struggled with dull, tired-looking skin that no moisturizer seemed to fix. It wasn’t until she began following a Mediterranean diet that things started to change—naturally and sustainably.
Her mornings often start with a bowl of Greek yogurt drizzled with honey, topped with ripe figs and walnuts. “I realized my skin needed more from the inside,” she says. Rich in antioxidants and healthy fats, these foods gave her body the building blocks for healthy cell repair.
Lunch might be a colorful salad of tomatoes, cucumbers, olives, and feta, with a drizzle of golden extra virgin olive oil. The simplicity of the meals made them easy to maintain without feeling like she was “on a diet.”
Lyraen also noticed a difference when she swapped processed snacks for fresh fruit and replaced heavy meats with fish like salmon or sardines twice a week. The omega-3s, she explains, helped calm inflammation, which not only improved her skin but also made her feel more energized. “It’s not about chasing perfection,” she smiles, “it’s about giving your body what it truly needs.”
Within a few months, her skin tone evened out, blemishes faded, and that natural “lit-from-within” glow appeared. Now, she treats the Mediterranean diet as more than a plan—it’s a lifestyle she enjoys daily. As she puts it, “Good skin starts on your plate, not your vanity shelf.”
