Although general health depends on a balanced diet, occasionally even the best diets call for some additional help. “I try to get most of my nutrients from food, but supplements help fill in the gaps,” notes Natalie Bennett. Her best choices for preserving ideal nutrition are here.
1. Multivitamins: A Daily Essential: ” A good multivitamin guarantees I get all the essential nutrients,” Natalie says. She selects one with vitamins A, C, D, E and important minerals like magnesium and zinc.
2. Omega-3 Fatty Acids: Brain and Heart Health: “I take daily a premium fish oil supplement,” she says. Omega-3s lower inflammation, boost heart health, and help brain function.
3. Vitamin D: The Sunshine Vitamin: “since I don’s always get enough sun exposure, vitamin D is a must for me,” Natalie says. Bone health, immunological support, and mood control all depend on it.
4. Probiotics: Gut Health Booster: To preserve a good gut flora, Natalie takes probiotics. “A strong digestive system supports immunity and general well-being,” she notes.
5. Magnesium: Relaxation and Recovery: “Magnesium supports muscle recovery and helps me unwind,” she says. She grabs it before bed to maximize relaxation and sleep.
Final Thoughts: “Supplements should accentuate a good diet, not replace it,” Natalie stresses. Selecting the correct ones guarantees her body receives all the nutrients required for optimal performance.
