Being active for Tessa Hall involves giving her body the proper nutrients. “Protein keeps me strong and helps muscles heal,” she explains. Tessa makes sure she has the energy required for her daily activities and workouts by including high-protein dinners into her schedule.
Protein-Packed Breakfasts
Tessa’s breakfast is high in proteins to keep her full and energizing throughout her day. “I love having Greek yogurt with nuts and chia seeds—it’s a simple but effective way to get my protein in the morning,” she says A great combination of protein and fiber, scrambled eggs with spinach and whole-grain toast are another a classic.
Lean Proteins for Lunch and Dinner
Tess stresses lean foods such chicken, fish, and tofu for lunch and dinner. “One of my favourite dishes is grilled salmon with quinoa and roasted vegetables,” she says. While keeping meals light but filling, this mix provides vital nutrients.
She also likes including alternatives made from plants. “For something nutritious but filling, lentil soup or a chickpea salad is ideal,” she says. Including a range of protein sources guarantees Tessa’s diet stays balanced and pleasurable.
Smart Snacking for Sustained Energy
Tessa’s high-protein diet calls for wise snacking. “A handful of almonds or a protein smoothie keeps me going between meals.” She adds. She enjoys cottage cheese with fruit as well since it offers natural sweet taste and protein.
“Staying energized and recovering faster after workouts has come from emphasizing proteins,” Tessa says. She maintains her busy lifestyle and keeps general health and fitness by giving high-protein meals first attention.
