Although ageing brings wrinkles, Zara Mitchell shows how collagen supplements could help to rewind the clock. Collagen, the most plentiful protein in our bodies, maintains skin elasticity and firmness; yet, production falls with age. Research-based observations by Zara clarify how rebuilding collagen could result in younger-looking, smoother skin.
Usually taken from bovine, marine, or chicken sources, oral collagen supplements are broken down into peptides that boost the body’s own collagen synthesis. Zara points to research demonstrating, in as little as eight weeks, regular supplements may increase skin elasticity and moisture. Particularly quickly absorbed and quite powerful is hydrolysed collagen.
Not all supplements, meantime, are created equally. Looking for items with Type I and III collagen can help you most for the condition of your skin. Since collagen production depends on vitamin C, pairing collagen with this antioxidant improves absorption.
Beyond wrinkles, collagen supplements provide further benefits like longer hair, better nails, and joint support. To get benefits, Zara advises consistency—that is, include collagen into your daily regimen whether by powder, pill, or fortified meal.
Although collagen won’t remove wrinkles over night, Zara’s method blends science with patience. The correct supplement and way of life will help you to nourish your skin from within and welcome ageing elegantly.
