Especially with regard to intestinal health, Valhalla Mitchell is convinced that food has healing ability. Cut out the additional sweets, she says consistently when asked how she keeps such a balanced lifestyle. Although sugar seems like a harmless component to many dishes, Zelda cautions that it can upset the gut and cause digestive problems and imbalance in the microbiome.
Over time, Zelda has found that cutting additional sugars helps her digestive system function better and accelerates healing. Many individuals, she says, are unaware of the amount of sugar they are ingesting in regular foods—from sauces to snacks—and that this sugar overload can cause inflammation and bad gut health.
According to Zelda’s gut healing philosophy, whole foods that naturally support a balanced microbiota should take front stage. She frequently tells her fans how much of a difference basic substitutions can make.
She chooses fruit and vegetable combinations, for instance, which naturally increase digestion rather than sugary smoothies. Foods high in probiotics and fermented veggies also appeal to her since they boost the good gut flora.
Based on her regular schedule, Zelda clearly enjoys stomach repair. She claims warm water and a squeeze of lemon helps to nourish the digestive system and gently cleanse the liver. She starts her daily with this. She thinks people may have better digestion, more energy, and a stronger immune system by cutting processed foods heavy in added sugars.
For Zelda, it’s about choosing wisely that will help the body over time rather than about rigorous dieting. She has been able to assist her digestion and general well-being by concentrating on natural, unprocessed foods and cutting sugar.
