Maintaining health all year long depends on a robust immune system, hence for Lillian Adams, including the correct superfoods in her diet is vital. “I think about nourishing my body with the finest natural components. Food is really medication, she says. Her top superfoods are these ones that support a healthy and resilient immune system.
Fruit and Vegetable Boosters of Immunity
Lillian’s preferred sources of vitamin C are citrus fruits including grapefruits, lemons, and oranges. “I start my day with a glass of warm lemon water—it helps with digestion and gives me a natural boost of vitamin C,'” she says. Other favorites are blueberries, full of antioxidants to help lower inflammation, and spinach, which is bursting with vitamins A, C, and E.
She also eats plenty of ginger and garlic. “Garlic changes immunity; it’s not only for taste!” she says. Her cure for inflammation and sore throat calming is ginger tea with honey. Another must-have item she adds to curries and smoothies is turmeric, with its potent chemical curcumin.
Protein and Good Fats for a Powerful Body
Lillian guarantees that her immune system remains robust by including sources of quality proteins. “Salmon is high in omega-3 fatty acids, which help regulate inflammation and keep my body strong,” she says. Salmon’s healthful fats help immune cells to operate and general well-being is supported.
Another excellent source of vitamin E, which is absolutely vital for preserving immune system function, are almonds. “People concentrate mostly on vitamin C, but vitamin E is just as vital for immune function,” she says. A handful of almonds per day offers vital antioxidants to boost the body’s defenses against disease.
Hydration and Probiotics for GI Health
Lillian underlines, “gut health is directly linked to immunity”. To keep a good balance of gut bacteria, she often eats Greek yogurt. Yogurt’s probiotics help immune response and speed up digestion.
Another basic component of her regimen is green tea. “Rich in flavonoids, which boost immune system strength, it helps She also says, “This is a fantastic substitute for coffee!” One of her primary secrets for preserving long-term health is keeping hydrated with nutrient-dense drinks.
“Taking care of your immune system is about a balanced diet and lifestyle, not just about one food,” Lillian counsels. Including these superfoods into your regular diet can help your body fight naturally and keep you healthy all year long.
