A huge supporter of the advantages of a low-carb diet, Willow Adams is a nutritionist driven by her love of enabling people to feel their best. Although any meal should have carbohydrates, Willow thinks that cutting back on them will help digestion and support gut health generally.
Too much refined carbohydrates—such as white bread, spaghetti, and sugary treats—can cause an imbalance in your gut bacteria, which aggravates digestive problems including bloating, gas, and even food intolerances. Reducing these foods helps Willow’s digestive tract relax and gives more steady energy all through the day.
Willow advises emphasising protein-rich choices such lean meats, seafood, and plant-based proteins instead of going for carb-heavy meals. These provide your body the essential nutrients for best digestion and assist to lower intestinal inflammation.
She also advises including healthy fats including avocados, olive oil, and almonds, which not only help digestion but also prolong feelings of fullness, thereby preventing those carb cravings.
Still, it’s not all about avoiding carbs; Willow stresses the need of including lots of veggies high in fibres into your diet. Excellent sources of assistance for digestion and gut health are non-starchy veggies such bell peppers, zucchini, and leafy greens. Although low in carbohydrates, these vegetables are high in fibre, which keeps your digestive system working as it should and helps control bowel motions.
Willow’s method relies on balancing. A low-carb diet is about choosing foods that support your body’s natural digestion rather than about restriction. Your gut will feel best if you pick the correct foods and cut back on those that can cause stomach trouble.
