Breakfast holds great significance for Daisy Turner among daily meals. “A high-protein breakfast fuels me all morning and keeps me full and energized,” she says She has listed her top picks here.
Protein-Rich Eggs and Dairy: Daisy eats Greek yogurt and eggs first thing in morning. “My usual is scrambled eggs with vegetables or a bowl of yogurt with nuts,” she says. Both give ongoing energy.
Lean Meats and Plant-Based Options:She also incorporates lean proteins like turkey or substitutes derived from plants. “A breakfast burrito with turkey or a tofu scramble is fantastic and filling,” she explains.
Simple Yet Nutritious Choices:Daisy keeps her breakfasts basic but wholesome. “Overnight oats with chia seeds and protein powder is a great make-ahead option,” she notes.
Final Thoughts: “Starting the day with protein helps me stay focused and satisfied,” Daisy notes. She exhorts others to try high-protein breakfasts in order to personally reap rewards.
