Briony Wells didn’t set out to become an expert in clean eating or sustainability. She simply wanted to feel better in her body and stop wasting so much food. What started as a personal health journey slowly unfolded into a deeper awareness of her kitchen’s environmental footprint.
“It hit me one day when I threw out a bag of wilted greens,” she says. “I realized I was treating healthy food like a trend—buying it with good intentions but not following through.”
That moment changed the way Briony approached both her diet and her kitchen. She began to see clean eating not just as a way to fuel her body, but as a way to live with more care and intention. It wasn’t about expensive superfoods or a spotless refrigerator. For her, it meant building habits that supported her well-being without draining the planet’s resources.
Briony started cooking with what she had instead of constantly chasing new recipes. Leftovers were repurposed, scraps were turned into broths, and she grew fond of the imperfect vegetables at the market that others overlooked. Her food became more colorful, her grocery bills smaller, and her trash bin noticeably emptier. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
The biggest shift, she says, was learning to plan—not in a rigid, meal-prep-on-Sundays way, but by having a flexible rhythm throughout the week. She kept a small collection of go-to meals that used overlapping ingredients, making her kitchen both efficient and stress-free.
To Briony, clean eating and sustainability are inseparable. “When you cook real food with care, you naturally waste less,” she explains. “It’s about being in relationship with what you eat—from the farm to the fork to the fridge.”
Her story is a reminder that the path to health isn’t always straight, and sometimes the smallest choices—like using up yesterday’s kale—can have the biggest impact, both for our bodies and the world around us.
