Fiber is essential for healthy digestion; Charlotte Edwards knows exactly how to include it into your snacking schedule. Not only are her high-fiber vegan treats excellent for intestinal health, but they are quite tasty. These snacks are ideal for maintaining a happy digestive system whether your search for a healthy pleasure at home or on the run.
Chia Pudding with Berries
A terrific way to pack in fiber is with chia pudding, and Charlotte’s variation is a client favorite. To make it, just toss chia seeds, almond milk, and a little of maple syrup. Let it lay overnight; top with fresh berries in the morning for a further antioxidant boost.
Charlotte says, “I love how simple chia pudding is to prepare.” “It’s so fulfilling, and the fiber truly keeps my digestive system’s contents moving.”
Roasted Chickpeas
Chickpeas are high in fiber and, roasted, they create a crispy, filling snack. Bake till crispy, season them with your preferred spices—cumin, paprika, and garlic powder.
Charlotte declares, “My perfect snack is roasted chickpeas.” “They give me a good fiber boost and are quite crunchy and tasty.”
Apple Slices with Almond Butter
Apple slices topped with almond butter make a basic but satisfying snack. Apples are high in fiber; almond butter supplies a good dose of protein and healthy fats.
Charlotte says, “I always have almond butter and apple slices on hand.” “It truly aids with digestion and is the ideal snack when I need something quick.”
These high-fiber vegan treats will delight your tastes and help your digestive system. Any lifestyle would benefit from Charlotte’s snacks since they are not only healthful but also quite simple to make.
