Using the Mediterranean diet changed Abigail Foster. “It’s not only a diet; it’s a lifestyle that stresses whole, natural foods,” she says. Here’s how Abigail simplifies and makes fun this manner of eating if you’re not familiar with it.
Focus on Fresh, Whole Foods: Abigail gives nutritious grains, fresh fruits, and veggies top priority. “I instead of processed foods fill my plate with colorful produce, whole wheat bread, and brown rice,” she says. Her meals also depend much on healthy fats such as olive oil and almonds.
Lean Proteins and Seafood: She stresses lean proteins including lentils, chicken, and lots of seafood. “Salmon and tuna are my favorites because they’re packed with omega-3s,” she explains. These nutrients support general well-being and cardiac function.
Balanced and Sustainable Approach: “It’s all about balance,” Abigail notes. She follows her basic values and enjoys the odd pleasure. “It’s a long-term approach to health; it’s not constrictive.”
Final Thoughts: Abigail thinks the Mediterranean diet is among the simplest and most environmentally friendly approaches to eat well. She has become more energetic and generally well by concentrating on fresh, nutrient-dense foods.
