Fiona Adams’ High-Fiber Recipes to Improve Digestion

Overall well-being depends mostly on digestive health, hence one of the easiest approaches to help your gut is to increase the fibre content in your diet. Foods high in fibre assist control digestion, preserve weight, and lower risk of chronic conditions.

To improve digestion, dietician Fiona Adams—known for her sensible and mouthwatering recipes—shares some of her best high-fiber meals.

“I’ve always thought that food should nourish your body as well as taste fantastic,” Fiona adds. “You can help your digestive system by including foods high in fibre into your meals and still enjoy every mouthful.”

1. Chia Pudding with Berries and Almonds

Your morning would be ideal starting from this chia pudding. While the fresh berries offer antioxidants to help lower inflammation, chia seeds are loaded in omega-3 fatty acids and fibre. topped with almonds for added crunch, this meal will keep you feeling full and content.

To create, just toss 2 teaspoons of chia seeds with 1 cup of almond milk and drizz with honey. Let it chill in the refrigerator overnight; then, in the morning, toss chopped almonds and fresh berries.

2. Lentil and Vegetable Soup

One powerhouse of fibre and protein are lentils. Made easily and supporting digestive health, this filling lentil and vegetable soup is For a boost of vitamins and minerals, Fiona enjoys including spinach, celery, and carrots.

“The great thing about lentils is they’re easy to digest and full of soluble fibre, which helps regulate bowel motions,” she says.

Sauté olive oil onions, garlic, and your preferred vegetables. Add one cup of lentils, four cups of vegetable broth, and sprinkle thyme and rosemary among other herbs. Simmer until the lentils are cooked; then savour this soothing bowl of excellence.

3. Avocado and Quinoa Salad

Rich in fibre and good fats, avocado is a perfect accompaniment to any meal. Combining creamy avocado, cucumber, cherry tomatoes with fiber-packed quinoa, this basic avocado and quinoa salad The trick to this recipe is a zesty lemon vinaigrette that gives the salad a cool tang.

“I love how quinoa offers a complete protein and that combined with avocado, it’s a filling meal that helps digestion,” Fiona explains.

Increasing the fibre content of your diet is not difficult. Fiona’s simple and mouthwatering dishes let you maintain your digestive health while still savouring good food. These high-fiber foods—from a chia pudding to a bowl of lentil soup to a cool quinoa salad—will make you feel your best.