Regarding keeping constant energy over the day, our diet is quite important. Renowned for her no-added-sugar approach, dietician Eleanor Green has created a selection of meals that maintain high energy levels free from the terrible sugar crash.
These meals give consistent energy without the spike and drop that sugary foods can produce by concentrating on natural sugars and entire foods.
“I think we can prevent the energy slumps that follow by eliminating refined sugar,” Eleanor explains. “My meals centre on foods that sustain your body and extend your energy.”
You can include some of Eleanor’s preferred no-added-sugar dishes into your daily diet here:
Breakfast calls avocado and egg toast. Start your day with a basic but filling meal. Packed in good fats, protein, and fibre, whole-grain bread topped with mashed avocado and a poached egg is While eggs give you long-lasting protein to power you throughout morning, avocados are high in potassium, which helps maintain steady energy levels.
Lunch is a grilled chicken and vegetable quinoa salad. A wonderful source of complete protein, quinoa combined with grilled chicken and a variety of fresh veggies makes a nutrient-dense lunch that will keep you full and energising. Eleanor’s hidden component is Without using any additional sweeteners, a drizzle of olive oil and lemon juice gives it a revitalising, zesty taste.
Dinner is grilled salmon along with roasted sweet potatoes and greens. Eleanor suggests grilled salmon for dinner because it supports brain function and is high in omega-3 fatty acids. A natural carbohydrate, sweet potatoes give consistent energy free from the rapid spikes connected with sugary foods. Match it with a serving of nutrient-dense leafy greens such as kale or spinach.
Eating breakfasts like this helps my clients stay energised throughout the day without feeling lethargic or deprived, Eleanor says. “Your best and natural energy levels will come from cutting added sugars and emphasising whole, unprocessed foods.”
Eleanor Green’s no-added-sugar approach calls for a modest portion of these dishes. Her method stresses making little, sustainable adjustments that will pay off for your energy and health over time. You will feel more balanced and energised from her meals; there is no sugar rush needed!