Once diagnosed with gluten intolerance, Ivy Bennett started her path with gluten-free eating. She first worried her meals would be boring and limited, but after years of testing she found a gluten-free diet can be both varied and delicious while still providing appropriate nutrients.
She reveals her greatest recipes for a balanced gluten-free diet that maintains her energy and satisfaction today.
For Ivy, emphasising naturally gluten-free whole foods instead of depending just on processed gluten-free replacements is the secret to a good gluten-free lifestyle. She combines lean proteins, fruits, vegetables, and gluten-free grains including buckwheat, brown rice, and quinoa.
Her dishes are quick to make, bright, and nourishing. For added fibre and omega-3s, breakfast sometimes consists of a smoothie bowl made with blended bananas, spinach, almond milk, and chia seeds. Lunch is a rainbow quinoa salad topped with grilled chicken, cherry tomatoes, cucumbers, and a light lemon vinaigrette.
She maintains her afternoon energy up with a piece of dark chocolate and some walnuts. Like a filling vegetable stir-fry topped over brown rice, dinners are comforting but sensible. They resemble a robust vegetable stir-fry with tofu and tamari sauce.
Changing to a gluten-free diet has not only helped Ivy’s digestive problems but also raised her energy levels and improved her general condition. She advises others to investigate a range of healthy meals and fresh ingredients instead of depending on manufactured substitutes, therefore embracing a naturally gluten-free lifestyle.
She notes, “Once I stopped seeing it as a limitation and started experimenting with new flavours, I realised how enjoyable and fulfilling a gluten-free lifestyle can be.” Ivy shows that gluten-free eating can be a tasty and sustainable method to nurture the body and mind by giving balance, nutrient-dense foods top priority as well as a taste of culinary adventure.
