Imagine if living to 100 was a feasible aim rather than only a dream. Longevity researcher Adeline Carter investigates the science underlying centenarians and provides evidence-based techniques to increase your healthspan. From food to social contacts, her research shows that lifespan is within reach—with the correct behaviour.
Diet is among the strongest indicators of a long life. Adeline points to the Mediterranean and Okinawan diets, which load lean meats, good fats, and veggies. Two main causes of ageing, oxidative stress and inflammation, these eating styles help to lower both. She stresses the need of foods high in polyphenols, which shield cells from harm like berries, almonds, and green tea.
Yet another pillar is exercise. Adeline advises strength training, cardio, and flexibility workouts mixed to preserve muscular mass, heart health, and mobility. By lowering the risk of chronic illnesses, even modest exercise like walking can extend years of life.
Still, lifetime is more than just physical; mental and emotional health is also important. Adeline points out the “Blue Zones,” areas with the largest proportion of centenarians where a feeling of purpose and close social ties are very typical. Additionally keeping the brain sharp and robust are habits like meditation and lifetime learning.
Adeline’s observation? Little sustainable adjustments count more than drastic actions. The road to 100 is formed daily in consuming more vegetables, being active, or fostering connections. Longer, better life is not only conceivable but also realistic when science guides you.
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Juliana Carter was overwhelmed when she first came to know she had gluten intolerance. She notes, “I used to think going gluten-free meant giving up all my favourite foods.” She did, however, find over time that a gluten-free diet might be not only reasonable but also fun. She now offers her best advice for anyone hoping for a seamless change.
