To keep her health, Beatrice Morgan pledges by an anti-inflammatory diet. “Inflammation is linked to many health issues, thus I choose foods that help keep it under control,” she explains.
Fruits, Vegetables, and Herbs: Beatrice began with foods high in antioxidants. “My kitchen is mostly stocked with berries, leafy greens, and turmeric,” she says. These foods support healing and counteract oxidative stress.
Omega-3 Fatty Acids: Reducing inflammation requires healthy fats first of all. “My first choices for omega-3s are salmon, flaxseeds, and walnuts,” she says. These dishes support heart and brain function.
Whole Grains and Nuts: Beatrice chooses whole grains over processed carbs. “Quinoa, oats, and brown rice give consistent energy and support gut health,” she notes. Additionally providing important nutrients are nuts such as walnuts and almonds.
Final Thoughts: “Eating anti-inflammatory foods has turned my health around,” Beatrice notes. She feels more balanced and energised every day when she emphasises nutrient-dense choices.
