Brea West had tried the Paleo diet before, but it never seemed to stick. It felt restrictive, expensive, and overwhelming—until she decided to approach it differently.
Instead of chasing perfection or copying meal plans from fitness blogs, she chose to root her version of Paleo in sustainability.
“I realized that what wasn’t working wasn’t the idea of Paleo—it was how I was doing it,” Brea explains. “I needed something I could actually live with.” A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients
For Brea, sustainability meant more than just environmental impact. It meant choosing foods she could access easily, cook without stress, and afford week after week. She stopped worrying about having grass-fed everything and started focusing on simple proteins, seasonal vegetables, and healthy fats that were realistic for her lifestyle.
Meal prep became her ally, but not in a rigid way. “I’d cook a few basics at the start of the week, then improvise,” she says. “It gave me freedom without chaos.”
Perhaps the biggest shift came in how she treated her mindset. She gave herself grace on busy days and allowed flexibility when eating out with friends. That flexibility helped her build consistency over time. “I’m not Paleo for 30 days,” Brea says. “I’m Paleo for life—but in a way that’s mine.”
Her journey proved that sustainability doesn’t require perfection. It requires intention, adaptability, and a willingness to do what works—for your body, your values, and your real life.
